In-person/virtual group exercise classes for all fitness levels
Bootcamp – Yoga – Dance – Barre
LAT Wellness Studio provides outstanding services to accommodate your needs through affordable and high-quality group classes and training! Our programs motivate, educate and improve your health without breaking the budget.
Bootcamp – Yoga – Dance – Barre
Workouts – Accountability – Challenges – More!
A variety of monthly membership options are available that allow you access to our classes and programs at a reduced rate. You may also purchase classes individually.
Let us help you find the best option for you. Contact us. We’ll explain the best options to help you meet your goals!
LAT Wellness offers group exercise programs tailored specifically to those looking for a small group environment in which the workout is tailored for each participant.
Yoga with Ash 10 am
*first Monday of each month is a 75-minute warm yoga flow. No extra charge. Virtual options.*
Body Strength 6:30 pm
Mat Pilates 7 am
Virtual Pilates 7 am
Body Strength 6:30 pm
Myofascial Stretch Class by Laurie 10:45 – 11:45 am
Mat Pilates 7 pm
Body Strength 8:30 am
*Virtual options*
Note: you must register and pay in advance before attending any group exercise session.
LAT Wellness offers small group in-person and virtual personal training for those needing affordable tailored workouts, accountability, challenges, and homework for between sessions.
Note: you must register and pay in advance before attending any group exercise session.
Keep your routine fun, fresh and beneficial. Get a weekly check-in with a health coach to optimize your motivation level. Available in 4, 8, and 12 session packages.
Contact us to determine the best option for you.
Sign up for programs in 2 easy steps:
We’re happy to have you be part of our wellness community! For pictures, announcements, and more information, visit the LAT Wellness Studio Facebook page.