In-person/virtual group exercise classes for all fitness levels
Bootcamp – Yoga – Dance – Barre
© 2024 | LAT Wellness Studio | 16483 Moneta Rd, Moneta, VA, 24121 Unit D
“In pursuit of a healthy America”
LAT Wellness Studio provides outstanding services to accommodate your needs through affordable and high-quality group classes and training! Our programs motivate, educate and improve your health without breaking the budget.
Virtual small group personal training sessions
Workouts – Accountability – Challenges – More!
A variety of monthly membership options are available that allow you access to our classes and programs at a reduced rate. You may also purchase classes individually.
Let us help you find the best option for you. Contact us. We’ll explain the best options to help you meet your goals!
Group Exercise Classes
LAT Wellness offers group exercise programs tailored specifically to those looking for a small group environment in which the workout is tailored for each participant.
- Body Strength (In Person)
This is a high intensity total body exercise class with low impact options designed for beginners to advanced fitness levels. Virtual options are available on select classes. - Dance Class (Virtual or In Person)
This is a low impact dance class designed for beginners to learn basic line dancing moves while burning maximum calories! You can choose to attend in person or virtual. - Yoga (Virtual or In Person)
This is a low impact class designed to improve flexibility, balance and core strength while providing breathing techniques to reduce stress. Beginners to advanced exercise levels are encouraged to attend. Virtual options are available for all yoga classes. - Barre (Virtual or In Person)
This is a low impact class designed to improve flexibility, balance and total body strength. Beginners to advanced exercise levels are encouraged to attend. Virtual options are available for all barre classes.
Group Exercise Class Schedule:
M
Yoga with Ash 10 am
*first Monday of each month is a 75-minute warm yoga flow. No extra charge. Virtual options.*
Line Dancing 5:30 pm (2/5 – 3/11)
Body Strength 6:30 pm
T
Barre 6:00 pm
*virtual options*
W
Body Strength 6:30 pm
Th
Myofascial Stretch Class by Laurie
10:45 – 11:45 am
Yoga with Miriam 6:30 pm
*Virtual options*
F
Body Strength 8:30 am
*Virtual options*
Note: you must register and pay in advance before attending any group exercise session.
Group Personal Training Sessions
LAT Wellness offers small group in-person and virtual personal training for those needing affordable tailored workouts, accountability, challenges, and homework for between sessions.
Group Personal Training Session Schedule:
- Mondays 5:30 am and 6:30 am
- Tuesdays 6:15 pm
- Wednesdays 5:30 am, 6:30 am, and 9:30 am
- Thursdays 5:30 am and 6:15 pm
- Fridays 5:30 am and 6:30 am
Note: you must register and pay in advance before attending any group exercise session.
Virtual Personal Training
Keep your routine fun, fresh and beneficial. Get a weekly check-in with a health coach to optimize your motivation level. Available in 4, 8, and 12 session packages.
Contact us to determine the best option for you.
Register for LAT Wellness Group Programs
Sign up for programs in 2 easy steps:
- Choose the program and/or how many sessions a month you want
- Purchase your package.
We’re happy to have you be part of our wellness community! For pictures, announcements, and more information, visit the LAT Wellness Studio Facebook page.