In-person/virtual group exercise classes for all fitness levels
Bootcamp – Yoga – Dance – Barre
© 2024 | LAT Wellness Studio | 16483 Moneta Rd, Moneta, VA, 24121 Unit D
“In pursuit of a healthy America”
LAT Wellness Studio provides outstanding services to accommodate your needs through affordable and high-quality group classes and training! Our programs motivate, educate and improve your health without breaking the budget.
Virtual small group personal training sessions
Workouts – Accountability – Challenges – More!
A variety of monthly membership options are available that allow you access to our classes and programs at a reduced rate. You may also purchase classes individually.
Let us help you find the best option for you. Contact us. We’ll explain the best options to help you meet your goals!
Group Exercise Classes
LAT Wellness offers group exercise programs tailored specifically to those looking for a small group environment in which the workout is tailored for each participant.
- Body Strength (In Person)
This is a high intensity total body exercise class with low impact options designed for beginners to advanced fitness levels. Virtual options are available on select classes. - Yoga (Virtual or In Person)
This is a low impact class designed to improve flexibility, balance and core strength while providing breathing techniques to reduce stress. Beginners to advanced exercise levels are encouraged to attend. Virtual options are available for all yoga classes. - Barre (Virtual or In Person)
This is a low impact class designed to improve flexibility, balance and total body strength. Beginners to advanced exercise levels are encouraged to attend. Virtual options are available for all barre classes. - Pilates
Mat Pilates is a low-impact exercise method focused on strengthening muscles while improving flexibility, posture, and overall body awareness. Performed on a mat, it emphasizes core stability and controlled movements, often incorporating breathing techniques to enhance mindfulness and efficiency. Suitable for all fitness levels, mat Pilates can help improve alignment and prevent injury. - Homeschool Hustle
Unlock your child’s potential with our exercise class designed specifically for homeschool students! This dynamic program combines fun strength-building exercises with essential flexibility training to enhance overall fitness, improve posture, and boost energy levels. Perfect for kids looking to stay active and healthy while learning valuable movement skills in a supportive environment. Join us for a class where strength meets flexibility and every child gets to thrive!
Group Exercise Class Schedule:
S
Yoga Lab 9 am
M
Yoga with Ash 10 am
*first Monday of each month is a 75-minute warm yoga flow. No extra charge. Virtual options.*
Body Strength 6:30 pm
T
Mat Pilates 7 am
W
Virtual Pilates 7 am
Body Strength 6:30 pm
Th
Myofascial Stretch Class by Laurie 10:45 – 11:45 am
Mat Pilates 7 pm
F
Body Strength 8:30 am
*Virtual options*
Homeschool Hustle 11:30 am
Note: you must register and pay in advance before attending any group exercise session.
Group Personal Training Sessions
LAT Wellness offers small group in-person and virtual personal training for those needing affordable tailored workouts, accountability, challenges, and homework for between sessions.
Group Personal Training Session Schedule:
- Mondays 5:30 am and 6:30 am
- Tuesdays 6:15 pm
- Wednesdays 5:30 am, 6:30 am, and 9:30 am
- Thursdays 5:30 am and 6:15 pm
- Fridays 5:30 am and 6:30 am
Note: you must register and pay in advance before attending any group exercise session.
Virtual Personal Training
Keep your routine fun, fresh and beneficial. Get a weekly check-in with a health coach to optimize your motivation level. Available in 4, 8, and 12 session packages.
Contact us to determine the best option for you.
Register for LAT Wellness Group Programs
Sign up for programs in 2 easy steps:
- Choose the program and/or how many sessions a month you want
- Purchase your package.
We’re happy to have you be part of our wellness community! For pictures, announcements, and more information, visit the LAT Wellness Studio Facebook page.